Home
  Site Search
  Recipes Search
Kitchen Appliances
  Garment Care
  Air Care
  Customer Service
  Press Room
  Company Profile
  Healthy Hearts
   
   


USA Flag Mexico Flag
  USA México



Heart-healty recipes |

SPAGHETTI SQUASH WITH GRILLED CHICKEN,
WARM TOMATO SALSA and CHEVRE

Hamilton Beach® Stay or Go™ Slow Cooker, Hamilton Beach® Big Mouth® Food Processor, Hamilton Beach® Grill

Prep Time:  20 Minutes
Cooking Time: 1 ½ Hours
Health Check Entrée/Mixed Dish Option #1

1 spaghetti squash, (about 2lbs or 907g)
2 teaspoons (10mL) extra virgin olive oil
Freshly ground pepper
2 skinless, boneless chicken breasts, grilled on Hamilton Beach® Grill, sliced and kept warm

  1. Preheat oven to 350ºF (177°C).
  2. Carefully cut spaghetti squash in half lengthwise.  Remove seeds.  Drizzle with olive oil and season with pepper.  Place face down on a foil lined baking sheet.
  3. Bake for one hour or until very tender.  Remove spaghetti like strands from squash by scraping with a fork.  Place spaghetti squash in an oven-safe dish, cover with foil and place in 200ºF (93°C) oven to keep warm.

Warm Tomato Salsa

4 plum tomatoes, cored and halved
1 large onion, root end cut off, quartered
1 jalapeno pepper, seeded
2 cloves garlic, peeled
½ teaspoon (2½mL) cumin
2 teaspoons (10mL) extra virgin olive oil
1 teaspoon (5mL) salt
½ teaspoon (2½mL) freshly ground pepper
½ cup (118mL) fresh cilantro, chopped
3 oz. (85g) reduced-fat chevre, crumbled

  1. Using Hamilton Beach® Big Mouth® food processor with chopping blade, process garlic until finely chopped.
  2. Add quartered onion and process until coarsely chopped.  Place onion and garlic mixture in Hamilton Beach® slow cooker dish. 
  3. Repeat with jalapeno pepper and halved tomatoes, chopping tomatoes coarsely without pureeing.  Add chopped jalapenos, tomatoes, salt, pepper, cumin and olive oil to onion mixture and combine.
  4. Cook on HIGH for 1 hour or LOW for 1 ½ hours.  Chop cilantro and stir in just before serving, reserving some for garnish.
  5. To serve, top spaghetti squash with warm salsa, sliced grilled chicken and crumbled chevre.  Garnish with fresh chopped cilantro


Serves 6




    © Hamilton Beach Brands Canada, Inc.

    Privacy Policy  |  Terms of Service

Heart & Stroke Foundation Web Site