Learn to prepare some delicious, heart-healthy recipes. 
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Check the list of Hamilton Beach® kitchen appliances designed for healthy cooking.
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“How you prepare foods is an important part of healthy eating,” says Alyssa Rolnick, a dietician with the Heart and Stroke Foundation. “There are three heart-healthy principles to follow when cooking: use a small amount of healthier unsaturated fats, limit the amount of salt and choose foods high in fibre. With the right ingredients and cooking methods, following a heart-healthy way of eating can be easy and taste great.”
Alyssa Rolnick, Dietitian,
Heart and Stroke Foundation |
